7 Clean Eating Tips

Clean eating is the practice of eating natural foods as close as possible to their natural form. These foods have not been processed and do not contain nasty additives and preservatives
Tips to Maintain clean eating habits:

• Organisation is the best way to keep up your clean eating pattern

• Shop at your local market, you know the food will be fresh and cheap. It will also taste great

• Wash your fruit and vegetables, to remove the nasty chemicals

• Do not use packaged sauces, make them yourself

• Do not drink your calories. Som juices and soft drinks can be high in calories and affect you getting your desired result

• Clean food products contain only a few ingredients. Make sure you read the label before you make your purchase.

• And remember if you keep good food in your fridge you will eat good food